Sara Anastasia Ferrer
Contributing Writer
Sara Ferrer - Sara Ferrer
Sara Ferrer has been writing professionally since 2010. She contributes to various online publications, specializing in health, fitness and personal development. Ferrer is a certified personal trainer through the National Academy of Sports Medicine and American Council on Exercise. She also holds a Bachelor of Arts in English from Long Beach State University.
Sara writes articles by day and moonlights as an aspiring novelist.
Latest Articles
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Planning Your Rock Climbing Trip
If you prep and plan accordingly, you can rock climb with ease and fun.
Dec 21, 2011
- Sara Anastasia Ferrer
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Choosing the best DHEA supplements
DHEA is used by some who want to combat aging and boost immunity, cognitive function, and muscle strength.
Sep 6, 2011
- Sara Anastasia Ferrer
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How Natalie Portman Got a Dancer's Body for Black Swan
Grueling days of cross-training and dance got actress Natalie Portman into ballerina shape.
Jan 22, 2011
- Sara Anastasia Ferrer
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Sleep More to Lose More Weight
Study shows sleep is just as important as diet and exercise to lose weight.
Jan 1, 2011
- Sara Anastasia Ferrer
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Eat Cleaner by Shopping Locally
Purchasing local and seasonal foods is one of the best things you can do for your body, your family, your community and the environment.
Dec 27, 2010
- Sara Anastasia Ferrer
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How to Mentally Prepare for Losing Weight
"He that can have patience can have what he will." ~ Benjamin Franklin
Dec 20, 2010
- Sara Anastasia Ferrer
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How to Choose the Best Whey Supplements
Figure out what the best whey supplements are for your budget and dietary goals.
Dec 19, 2010
- Sara Anastasia Ferrer
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Genetic Testing and Weight Loss
A DNA test might be able to personalize your diet and exercise goals.
Dec 16, 2010
- Sara Anastasia Ferrer
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Exercise To Reverse Osteoporosis
Fortify brittle bones with weight-bearing exercise.
Dec 16, 2010
- Sara Anastasia Ferrer
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How to Lose Fat and Keep Your Curves
Losing weight doesn't mean losing your curves. Rebuild a lean, feminine figure with the right training and eating plan.
Dec 13, 2010
- Sara Anastasia Ferrer
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